NUTRITION
No matter what your fitness goal is, nutrition plays a huge role in helping you get there. Here’s a quick guide:
Want to lose weight? You’ll need to eat fewer calories than you burn.
Looking to gain weight or build muscle? Eat more calories and increase your protein intake.
Aiming to improve performance? Balance your macronutrients—protein, carbs, and fats—and eat according to your needs.
Concerned about diabetes? Choosing the right foods and staying active can make a big difference.
Struggling with lower back pain? Excess belly fat can put pressure on your lower back. Reducing it may help relieve discomfort.
Good nutrition isn’t about extreme diets. It’s about understanding what to eat and how much, in a way that works for you. A healthy diet is the foundation for a healthy life!
All my fitness packages include nutrition guidance and macronutrient calculations, but if you’re following your own workout routine, this can also be purchased as a standalone service to help you optimise your diet and get results faster.
