FITNESS PROGRAMS
7x7
This affordable monthly program is built for anyone wanting to get stronger, fitter, and more confident.
7×7 is simple, practical, and easy to follow—7 focused workouts over 7 days, all using minimal equipment. Each session is short, effective, and perfect for busy women who want to stay consistent, build strength, and feel capable—without any complicated routines.
No warm-ups, no cool-downs, no filler—just results-driven workouts you can fit in before or after work.